10 great benefits of basil for your health

Spices are widely used in the Mediterranean diet to flavor salads, sauces, desserts and countless recipes. Basil is one of the most popular for its flavor, but few know about its great medicinal properties. We are sure that from now on it will be part of your favorite dishes.

Medicinal properties of basil

Kidney function. Helps the proper functioning of the kidneys.

  1. Stop fever and fight cold. In cases of high fever, it is recommended to boil basil leaves with cardamom and drink it as an infusion.

  2. Relieves cough and asthma. Basil is an active ingredient in cough and bronchitis syrups. To make a homemade one, you can boil its leaves in water and drink. For a sore throat, gargling with this boiled water will also work.

  3. Strengthens the immune system. Its chemical compounds support the body’s production of antibodies that fight infection.

  4. It is a powerful anti-stress. Several studies by specialists have shown that basil is a good method for stress.

  5. It is good for the eyes. This is due to its content in Vitamin D.

  6. Fight acne. This is due to its anti-inflammatory properties. As it is also an antioxidant, the appearance of the skin improves and rejuvenates.

  7. It can eliminate bad breath and fight oral diseases. Some home remedies indicate that letting it dry and brushing your teeth with basil solves many oral problems.

  8. Kidney function. Helps the proper functioning of the kidneys.

  9. Helps digestion.